Hi, I'm Ali 

I'm the founder of Mangrove Coaching—a wellness brand built on the belief that true strength starts from within.

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Raised by a single mom who was a nurse, I grew up immersed in the world of healthcare. I witnessed firsthand how chronic illness affects not only the body, but the entire fabric of daily life—for individuals and their families. This early exposure, along with personal experiences navigating my own health, sparked a deep passion for holistic wellness.

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Though I began my college journey as a nursing major, I quickly discovered that my true interest lay in prevention, movement, and lifestyle medicine. I earned my degree in Public Health from the University of North Florida and went on to work across several sectors in the wellness industry—including medical spas, chiropractic care, home health, and regenerative medicine.

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After caring for my father during his final illness, I stepped back, reassessed, and began a transformation of my own—rebuilding my health through consistency, mindfulness, and holistic healing. That journey led me to create Mangrove Coaching, a service-based business designed to help others build strong, balanced, and empowered lives.

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With over 10 years of combined personal and professional experience, and national/international fitness certifications, my mission is to empower others through education, support, and strength-building strategies that last a lifetime.

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Inspired by the resilience of mangrove trees—thriving in unpredictable environments and providing shelter and stability to everything around them—I created this coaching space to help you root yourself in strength and rise with confidence.

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Let’s build your foundation—together.